Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .
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Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .