Optimised Intermittent Fasting – A step by step guide

19.95 9.95

 

THIS STEP BY STEP GUIDE WILL TEACH YOU HOW TO

– Build a diet and training plan to lose 0.5 kg – 2kg ( 1lbs – 4lbs ) of body fat without losing muscle per week
– Correctly phase your short and long term goals to reach your dream physique
– Insights and tips on what to expect psychologically
– Learn to track and monitor your progress professionally in order to keep yourself motivated and understand the fluctuations in body composition.
– Improve your mental clarity and overall life productivity
– Over 30 Pages of solid content

If you lead a busy lifestyle as a student, entrepreneur, family man/woman, or competitive fitness athlete, this ebook will provide you invaluable insight into an often overlooked and overly judged diet strategy.