training programs
All the training plans I've ever created split into Priorities : focus on your shoulders, back detail , legs, arms , abs etc Weekly splits : can you only train 3,4,5,6 days a week and don't know how to schedule your trainings? all the plans are categorised for easy use. After signing up I will add you on DM on Instagram to help you further!
Diet Plans
The ultimate tool for creating diet plans to gain muscle and shred fat. create standard , low carb, keto, and carb cycling diet plans track your progress set goals and find realistic timelines. Requires Microsoft Excel For diet planner questions and support feel free to DM me on Instagram! www.instagram.com/tavicastro
THIS STEP BY STEP GUIDE WILL TEACH YOU HOW TO - Build a diet and training plan to lose 0.5 kg - 2kg ( 1lbs - 4lbs ) of body fat without losing muscle per week - Correctly phase your short and long term goals to reach your dream physique - Insights and tips on what to expect psychologically - Learn to track and monitor your progress professionally in order to keep yourself motivated and understand the fluctuations in body composition. - Improve your mental clarity and overall life productivity - Over 30 Pages of solid content If you lead a busy lifestyle as a student, entrepreneur, family man/woman, or competitive fitness athlete, this ebook will provide you invaluable insight into an often overlooked and overly judged diet strategy. EXTRAS - Support directly from Tavi through direct messages on Instagram www.instagram.com/tavicastro - 100% Satisfaction guarantee - Submit your transformation photos for a chance to win 1000$ and meet Tavi at the BE HQ in Amsterdam The Netherlands.