Creativity takes courage ๐ ๐ฑ
@ariadna_hafez x @tavicastro
๐ @cenote_chukum
๐ฅ @freedive_tulum @lukecoley
@bodyengineers SALE 25%-75% OFF sitewide . The biggest sale until Black Friday is live. Now is the time to stock up on these exclusive pieces so donโt miss out. Get an extra 5% Off with the code: BETAVI
Worldwide shop link in bio ๐
Happy Motherโs Day to all the super moms out there ๐ I love you.
@yanitayancheva #mothersday
To dive deeper than 55 meters on one breath Iโve decided to remove the mask and blind myself. One less air space to think about equalizing under the intense pressure and one less sense to burn oxygen and distract me. If diving blind folded into pitch black water ,holding your breath , with the weight of a car on your chest sounds terrifyingโฆ itโs because it is… which explains why itโs difficult for me to explain the feeling of diving to these depths and coming back fully calm and present. Itโs been an immense challenge to tune my body to reach its max potential inside the water and out. From squatting 250kg to depths over 55 meters on breath hold. Look forward to documenting and sharing my experiences with all of you soon and how the breath work and apnea is benefiting my life , physical health, and mental health in ways you couldnโt imagine.
Love you engineers โ๐ผ ๐ฑ
๐ฅ @lgvg
๐ฑ : @freedive_tulum @itsabla
#freediving #cenote #apnea
Rule 1 for my success as an athlete , model , and videographer is nutrition & supplementation. To combine my strength , creativity, and skill sets towards creation of my art, and my life.
Discover @ruleoneproteins for high quality and dependable products to maximize your potential.
#r1athlete
It is not death a man should fearโฆ but never beginningโฆ to live.
๐ฅ @freedive_tulum #freediving #cenote #stoic #aquaman #avatarthewayofwater
@bodyengineers kits are unmatched in style and comfort ๐ฑ. Made with sustainability , and environmental protection in mind ๐ฉต . Shop now with worldwide shipping ๐ and save 15% using my code : BETAVI
#wearetheengineers #bodyengineers
What is your biggest fear?
#cenote #freediving
New PB -55 meters on one breath ๐
Quality is not an act, it is a habit. If youโre going to do it, do it right. @ruleoneproteins clean gainer is my go to for building and maintaining muscle during intense trainings in the gym and underwater. I can burn in excess of 2500 calories in a free diving session due to the breath holding, cold water, swimming, and pressure. Great for staying lean but my macros need to be on point to avoid muscle loss. R1 clean gainer is usually my first meal after my training, fast , or my breakfast on high energy expenditure days to help reach target caloric intake. An invaluable integration into maintaining my lifestyle and physique.
Use my code: TAVI for savings
#r1athlete #diet #bed
Ps: make your bed bro ๐ฆ . Thank me later ๐ฑ
ON MY WAY ๐ฑ
@lights.are.off x @tavicastro
#thalassophobia #freediving #freedive #viralreels
Welcome to Atlantis @juttaleerdam ๐ฑ
Team ๐ @freedive_tulum @yanitayancheva
๐ @cenote_chukum
#freediving #freedive #underwaterphotography #cenote #mexico #tulum #juttaleerdam
@ruleoneproteins powered pre , intra, and post workout regime.
– fast 16-20 hours
– R1 fruits & greens Iโm the morning
– R1 pump or LIFT pre workout
– R1 electrolytes intra workout
– R1 protein post workout .
– eating window 4-6 hours
macros for maintenance on gym days 3309 kcal 40% protein 40% carbs 20% fats
macros for maintenance on diving days 4200 kcal 30% protein 50% carbs 20% fats.
Use my code: TAVI for a discount at checkout ๐ #r1athlete #gymreels #gym
Diet Plans
training programs
Online coaching
Online coaching
1 on 1 Training
Consultations
MENTORSHIP – 4 HOURS OF VIDEO CALLS PER MONTH + GROUP
€1,000.00 / month
MENTORSHIP – ENGINEER YOUR LIFE
Dear Human seeking more in life,
“A mentor is an experienced and thoughtful leader who is committed to investing one’s time to assist in the growth and development of others. … A mentor supports and encourages the professional development of the mentee and provides active guidance to help them achieve their goals.”
Mentorship can have many meanings for different individuals. For me, a mentor is someone who is relatable . Has developed from similar life situations to become someone I admire. Someone I would like to be like in the future to whatever capacity . Someone I want to learn from… I have been blessed to have many mentors in my life. All directing me in directions to more success or guiding me away from failure or disillusion. Invaluable advice from people who genuinely have interest in my well being and success.
With this mentorship package you will have me for 4 hours of 1 on 1 video calls per month ( 1 hour per week ) plus multiple group calls and seminars with myself and other members spanning topics such as mental health , relationships, business, spirituality, and fitness. Calls will be made in full discretion so we can tackle any mental blocks , suffering, or motivation pitfalls you may be facing . We can also cover business , spirituality, and fitness if that’s your interest. The topics will be based on YOUR needs. This Is not a preprogrammed course but more of a virtual coffee date where we can talk about the real topics you need to improve your life.
Invest in yourself and begin engineering more than just your body.. but your life.
hope to speak to you soon
Tavi.
This mentorship also include everything from the 12 week transformation challenge and any ebooks that will release in the near future.
Satisfaction guaranteed or your money back.
2 hour | 1 on 1 training session | IN TULUM , MEXICO
From: €149.95
- Join Tavi Castro on a 1 on 1 training session IN TULUM MEXICO
Book now and select a time slot
location of session
TULUM JUNGLE GYM OR LOS AMIGOS GYM
MENTORSHIP – 1.5 Hour Video Call Consultation
€200.00
Want to speak 1 on 1 with me and discuss your life situation and goals? or did you sign up for the 12 week transformation and you’re looking for an update call? ย this is the perfect option for you! Whatsapp me at +31639356539 if you have any questions or concerns.
12 WEEK TRANSFORMATION INFORMATION:
FAT LOSS : MUSCLE GAIN : MAINTENANCE
Lose up to 15kg of fat , gain muscle , maintain , or prep for a show. This package covers all of your needs.
- – 1 HOUR INTRODUCTION VIDEO CALL
- – Customised diet plan ( vegan & vegetarian options avbailable)
- – Customised training program ( beginners , intermediates , advanced )
- – Customised supplements plan – weekly check ins
- – Optimized intermittent fasting ebook
- – Diet planner tool
- – peaking protocol
- – WEEKLY CHECK INS & UPDATES through WhatsApp
- – GUARANTEED RESULTS OR YOUR MONEY BACK
After Signing up you will be contacted by WhatsApp and email by Tavi himself.
if you have any questions about this package feel free to Whatsapp me at +31639356539 only serious requests will be answered
PRO PLATINUM 12 WEEK TRANSFORMATION CHALLENGE X Tavi Castro & Berry de Mey
€1,000.00
Are you looking for professional level competition prep ? or perhaps you’re a beginner looking for the most motivating accountability you can find… Well now you have the opportunity to work with both Tavi Castro & Ifbb hall of fame bodybuilder Berry De Mey to guarantee you reach your goal. Whatever that goal may be
FAT LOSS : MUSCLE GAIN : MAINTENANCE
Lose up to 15kg of fat , gain muscle , maintain , or prep for a show. This package covers all of your needs.
- – 1 HOUR INTRODUCTION VIDEO CALL with both Tavi & Berry
- – Customised diet plan ( vegan & vegetarian options avbailable)
- – Customised training program ( beginners , intermediates , advanced )
- – Customised supplements plan – weekly check ins
- – Optimized intermittent fasting ebook
- – Diet planner tool
- – peaking protocol
- – Access to the De Mey 88 coaching platform
- – WEEKLY CHECK INS & UPDATES through WhatsApp
- – GUARANTEED RESULTS OR YOUR MONEY BACK
After Signing up you will be contacted by WhatsApp and email by Tavi & Berry so please input the phone number you wish to be coached through.
if you have any questions about this package feel free to Whatsapp me at +31639356539 only serious requests will be answered
12 WEEK TRANSFORMATION CHALLENGE
€350.00
FAT LOSS : MUSCLE GAIN : MAINTENANCE
Lose up to 15kg of fat , gain muscle , maintain , or prep for a show. This package covers all of your needs.
- – 1 HOUR INTRODUCTION VIDEO CALL
- – Customised diet plan ( vegan & vegetarian options avbailable)
- – Customised training program ( beginners , intermediates , advanced )
- – Customised supplements plan – weekly check ins
- – Optimized intermittent fasting ebook
- – Diet planner tool
- – peaking protocol
- – WEEKLY CHECK INS & UPDATES through WhatsApp
- – GUARANTEED RESULTS OR YOUR MONEY BACK
After Signing up you will be contacted by WhatsApp and email by Tavi himself.
if you have any questions about this package feel free to Whatsapp me at +31683961196 only serious requests will be answered
Optimised Intermittent Fasting – A step by step guide
€9.95
THIS STEP BY STEP GUIDE WILL TEACH YOU HOW TO
– Build a diet and training plan to lose 0.5 kg – 2kg ( 1lbs – 4lbs ) of body fat without losing muscle per week
– Correctly phase your short and long term goals to reach your dream physique
– Insights and tips on what to expect psychologically
– Learn to track and monitor your progress professionally in order to keep yourself motivated and understand the fluctuations in body composition.
– Improve your mental clarity and overall life productivity
– Over 30 Pages of solid content
If you lead a busy lifestyle as a student, entrepreneur, family man/woman, or competitive fitness athlete, this ebook will provide you invaluable insight into an often overlooked and overly judged diet strategy.
ALL TRAINING PLANS
€4.95
All the training plans I’ve ever created split into
Priorities : focus on your shoulders, back detail , legs, arms , abs etc
Weekly splits : can you only train 3,4,5,6 days a week and don’t know how to schedule your trainings? all the plans are categorised for easy use.
After signing up DM me on Instagram to help you further!
BE Ultimate Diet planner
€9.95
The ultimate tool for creating diet plans to gain muscle and shred fat.
create standard , low carb, keto, and carb cycling diet plans
track your progress
set goals and find realistic timelines.
Requires Microsoft Excel
For diet planner questions and support feel free to DM me on Instagram! www.instagram.com/tavicastro