Category Archives: Post Workout

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]

D aspartic acid

I mix d aspartic acid into my pre workout sometimes if I’m looking to give myself a little testosterone boost. It is a great natural testosterone booster.