Category Archives: Lower pectorals

Smith Machine Presses

PURPOSE OF EXERCISE: To work the pectoral muscles. One of the advantages of doing Presses on a machine is that the machine stays in a certain groove, precluding any need for spending energy on balance and coordination. This is especially beneficial for people rehabbing a shoulder injury. Also, using a machine, your workout partner can […]


PURPOSE OF EXERCISE: To develop the middle and lower pectoral muscles. EXECUTION: (1) Take a dumbbell in each hand and lie back on a decline bench. Hold the weights at shoulder height, palms facing forward. (2) Lift the dumbbells simultaneously straight up overhead, then lower them slowly back to the starting position. Türkiye’nin en iyi […]