Category Archives: Carb sources

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]

Grounded oats for mixing into shakes

If you can find grounded powder oats this is the best l for mixing into your protein shakes. mixes better with protein powders and tastes better.

Almond milk

Almond milk is my choice as a milk substitute.  Less calories , less fattening enzymes and no lactose to make you gas up. Tastes better than milk!