4 Day Split – Balanced

Day 1 – Legs, calves  recommended sets & reps Squat neutral stance 3×8 Stiff legged dead lift 4×8 Leg press neutral foot placement 3×8 Leg curl  3xDrop set leg extension  3xDrop set Calf raises (straight leg) 3x[50 reps] Seated calf raises (bent leg for soleus) 3xDrop set Day 2 – Chest , Biceps  recommended sets [...]

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