Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
to make the simple chocolate syrup to drizzle on your pancake and then to off top of with stevia, mix 15-30 gr of coconut oil with 15-25 gr of cacao powder. Microwave for 20-40 seconds . don’t forget to add the calories and fat to your calculations! Coconut oil is a great source of MCT […]
The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to […]