Category Archives: Breakfast

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]

Mythical Protein Pancakes

The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to […]