Author Archives: tavi castro

AESTHETIC OVERLOAD: INTERVIEW WITH TAVI CASTRO Quick Stats: Age: 30Height: 5’10” – 178 cmWeight: 203 lbs – 92 kg How did you get started with bodybuilding? Because of my background in professional football in England and the Netherlands, I have always trained. When I decided to stop professional football to pursue my studies in Aerospace […]

6 Day split – Arms Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Chest [ Heavy day ], […]

6 Day Split – Legs & Calves Priority

Day 1 – Legs [ heavy ]  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Chest thickness, […]

Sergi Constance- Aesthetic Engineering Training split

Day 1 – Legs & Calves + Abs  recommended sets & reps ( reps are near failure) Leg extensions 20 reps, 16 reps , 12 reps ,8 reps , 6 reps Squat neutral stance 20 reps, 15 reps , 10 reps , 6 reps , 6 reps + dropset Leg Press narrow stance 20 reps, […]

5 Day Split – Chest Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Chest [ Heavy day ], […]

6 Day Split – Chest Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Chest [ Heavy day ], […]

5 Day Split – Back Width Priority

Day 1 – Legs, Calves  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set CALF RAISES ON LEG PRESS MACHINE 3x[50 […]

6 Day Split – Back Width Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Chest thickness, Biceps  recommended sets […]

5 Day Split – Shoulders & Traps Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 -Shoulders, Calves,Traps  recommended sets & reps […]

6 Day Split – Shoulders & Traps Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 – Back thickness , Traps,HIIT  recommended […]