Monthly Archives: March 2013

Protein tiramisu

Check out our sister site for the full detailed recipe !! Made with Casein , egg, whey , and cacao prefect for pre bedtime!

Minced meat with sexy broccoli

a delicious cutting meal , minced meat with sweet red pepper,  spiced with oregano and parsley mix with steamed broccoli covered in black pepper.  Fast easy and low carb  happy shredding

Oven fish

Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]