PURPOSE OF EXERCISE: To develop extra mass and power in the thighs. EXECUTION: This exercise is done the same way as regular Squats except you go only halfway down, which will enable you to use more weight.
Category Archives: Training
PURPOSE OF EXERCISE: To build mass and strength in the legs, especially the thighs. Full Squats are one of the traditional mass-building exercises for the entire lower body but are primarily for developing all four heads of the quadriceps. EXECUTION: (1) With the barbell on a rack, step under it so that it rests across […]
PURPOSE OF EXERCISE: To develop the thickness of the triceps, especially around the elbow. Dips are often thought of as a chest exercise, but they can be done in such a way as to hit the triceps really hard as well. EXECUTION: (1) Taking hold of the parallel bars, raise yourself up and lock out […]
PURPOSE OF EXERCISE: To work the entire triceps and separate the three triceps heads. EXECUTION: (1) Sitting on a bench, take a dumbbell in one hand and hold it extended overhead. (2) Keeping your elbow stationary and close to your head, lower the dumbbell down in an arc behind your head (not behind the shoulder) […]
PURPOSE OF EXERCISE: To develop the triceps, especially the upper area. EXECUTION: (1) Stand with knees bent, one foot in front of the other, putting one hand on a low bench for balance. Take a dumbbell in the opposite hand, bend your arm and raise your elbow back and up to about shoulder height, elbow […]
PURPOSE OF EXERCISE: To develop the full sweep of the triceps. Doing this movement gives your triceps a full look to complement the biceps when doing a double-biceps pose. Performing Triceps Presses standing instead of seated allows you to do a cheating movement and thus use more weight. This exercise can also be done with […]
PURPOSE OF EXERCISE: To hit all three triceps heads, especially the long head. EXECUTION: Grasp a barbell with an overhand grip, hands close together. (1) Sit on a bench and raise the bar straight up overhead, arms locked out. (2) Keeping your elbows stationary and close to your head, lower the weight down in an […]
PURPOSE OF EXERCISE: To work the triceps through a full range of motion. EXECUTION: (1) Hook a short bar to an overhead cable and pulley, stand close to the bar and grasp it with an overhand grip, hands about 10 inches apart. Keep your elbows locked in close to your body and stationary. Keep your […]
PURPOSE OF EXERCISE: To develop and shape the biceps, particularly the height of the biceps peak. EXECUTION: Attach a bar to a floor-level cable and pulley. (1) Grasp the bar with an underhand grip, hands about shoulder width apart. Keeping your elbows fixed at your sides, extend your arms out and down until your biceps […]
What is BE? BE is applying an engineering mindset to solving the intricate system that is life. It is not only conquering the body, but also the mind within the gym and without. BE is entrepreneurs, workers, doctors, carpenters. People with a genuine wilingness to help others, to hold eachother up and become stronger as […]