PURPOSE OF EXERCISE: To develop the
leg biceps. Using a Standing Curl
machine, you can train one leg at a time
and further isolate the leg biceps.
EXECUTION: (1) Stand against the
machine and hook one leg behind the
lever mechanism. (2) Hold yourself
steady and curl the leg up as high as
possible. Release and lower the weight
back to the starting position. Do your set
with one leg, then repeat the exercise
using the other leg. Be certain to keep
the movement slow and strict.