SEATED LEG TUCKS

PURPOSE OF EXERCISE: For upper and lower abs. EXECUTION: In all ab exercises the rib cage contracts toward the pelvis or the pelvis toward the rib cage—in this exercise, both of these things happen. (1) Sit crosswise on a bench, holding on to the sides for support. Raise your legs slightly and bend your knees [...]

Leave a Reply

Your email address will not be published. Required fields are marked *