PURPOSE OF EXERCISE: To work the
serratus muscles.
EXECUTION: (1) Kneeling on the floor,
grasp a handle attached to a cable and
overhead pulley with an underhand grip.
(2) Pulling with the lats, bring your
elbow down to your knee. Consciously
crunch the serratus and lats, getting a full
contraction. Release and come slowly
back to the starting position. The key to
this exercise is absolute strictness. Do
the movement slowly and under control,
concentrating on feeling the contraction
in the lats and serratus. Repeat using the
other arm.
