PURPOSE OF EXERCISE: To work the
EXECUTION: (1) Lie on a bench, head
even with the end, knees bent, feet flat
on the bench. Hold one dumbbell in each
hand overhead, arms straight, palms
facing each other. (2) Hold your elbows
stationary and lower the dumbbells
down on either side of your head until
your triceps are fully stretched and the
weights almost touch your shoulders.
Press them back up through a sweeping
arc, but lock your elbows out before
your arms are pointed straight up
overhead and flex your triceps.