PURPOSE OF EXERCISE: To build the mass
of the upper pectorals.
EXECUTION: These Flys are done like
normal Dumbbell Flys, except you lie on
an incline bench, with your head higher
than your hips. (1) Lie on the bench with
the dumbbells held straight overhead,
palms facing each other. (2) Lower them
out and down to either side in a wide,
sweeping arc, keeping the palms facing
each other and bending the elbows
slightly. Lower the weights until your
pectorals are fully stretched. Come back
up through that same wide arc, as if
giving a big hug. Avoid bringing the
weights in and pressing them straight up.
At the top, flex the pectoral muscles to
ensure a full contraction.



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