🫁 1-Hour Breath Hold Mastery Session with Tavi Castro

Learn how to safely hold your breath for 3–4 minutes in just one session.

Join world-renowned freediver Tavi Castro, who has held his breath for over 7 minutes and currently holds 3 world records, for a live 1-on-1 online breath hold training session.

This is the perfect introduction for anyone curious about freediving—or simply wanting to unlock the hidden potential of their own breath.

---

🌊 What You’ll Experience

• Live 1-Hour Coaching with Tavi
  You’ll be guided step-by-step through proven breathwork techniques, a structured “breath-up,” and a full static breath hold.

• Science of Breath Holding
  Learn how oxygen and CO₂ actually work in the body, and why your mind gives up long before your body does.

• Safety Protocols
  Understand the golden rules of safe breath holding and how to train without risk.

• Strategies for Comfort & Time Increase
  Discover how to relax, control the urge to breathe, and extend your breath hold into the 3–4 minute range—even as a beginner.

---

✨ Who It’s For

• Anyone interested in freediving but nervous about their ability to hold their breath.

• Athletes looking for new tools to boost focus, mental clarity, and oxygen efficiency.

• Speakers, performers, or professionals wanting to stay calm under pressure.

• Anyone curious about exploring their inner potential in a safe, science-based way.

---

🌍 Benefits Beyond Freediving

Breath hold training isn’t just for divers:

• Reduce stress & anxiety through parasympathetic activation.

• Sharpen focus & presence by training your nervous system.

• Increase oxygen efficiency & CO₂ tolerance, improving endurance and recovery.

• Unlock resilience by pushing through mental barriers.

---

🏆 Why Train With Tavi Castro?

• 7-minute personal best static breath hold.

• 3x world record freediver.

• Global fitness icon & mental performance coach.

• Years of experience teaching thousands of students to safely expand their limits.

---

💻 What You’ll Need

• A quiet space where you can sit or lie down comfortably.

• Stable internet connection.

• Open mind and curiosity—you’ll surprise yourself.

---

⚡ In just one hour, you’ll break through your fear, understand the science, and achieve a 3–4 minute breath hold—something most people never believe they can do.

AFTER BOOKING YOU WILL BE CONTACTED TO PLAN THE SESSION.