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training programs



All the training plans I've ever created split into Priorities : focus on your shoulders, back detail , legs, arms , abs etc Weekly splits : can you only train 3,4,5,6 days a week and don't know how to schedule your trainings? all the plans are categorised for easy use. After signing up I will add you on DM on Instagram to help you further!


The ultimate tool for creating diet plans to gain muscle and shred fat. create standard , low carb, keto, and carb cycling diet plans track your progress set goals and find realistic timelines. Requires Microsoft Excel For diet planner questions and support feel free to DM me on Instagram!