✖️Home is not a place... it’s where you are ...
➕Time isn’t measure by a clock... it’s measured by our moments...
✖️Heartbeats are not heard... they’re shared and fealt in our embrace...
❤️ @yanitayancheva #donttakelifetooseriously #love
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Just BElieve ✖️➕✖️road to Mr.Olympia . 5 weeks out.... #theengineer ...

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Life Algorithm ✖️➕✖️Rule 1 : of achieving your goal physique... no diet , training method , or guide is the perfect system or solution for your unique body and life situation. You must “solve “ your body like you solve a rubics cube. Try different algorithms , patterns , and moves in order to find the solution that works most effectively for you... keep an open mind and don’t fully trust anything without testing it yourself first. With enough time and effort you will iterate towards the perfect algorithm for your life & and body . The less you leave to chance with your macro and micro nutrients the more control you will have on your testing . @ruleoneproteins nails all the requirements you need with their impressive product line . Look forward to the next 5 weeks of prep.

Let’s go ! 💪🏼
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To love , is to recognize yourself in another ❤️ @yanitayancheva ...

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Never skip leg day or any antagonistic muscle groups. Your quad development will be limited by your hamstring development. Balance and proportion are key to creating the aesthetic illusions. For my full leg training tips see my you tube channel 🎥 my optimized intermittent fasting ebook is also no live and on sale for 9,95€ link in bio 🌍 #legtraining #hamstringworkout #biggerlegs #legs #legsfordays ...

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Behind every pretty picture taken in seconds... are thousands of hours of mental and physical agony... Agony that’s become my best friend. A friend that helps me forget the rest of the world and it’s unconsciousness.... A friend my mentor @berrydemey knows too well himself .... we are the manifestations of our own unique forms of meditation. The forms that bring us here, now. 5.5 weeks out #theengineer #mrolympia ...

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