Achieve Peak Health and Performance with Tavi Castro’s PERSONALISED BREATHWORK PLAN

 

Join Tavi Castro for a 30-minute one-on-one video consultation and receive a daily breathwork program tailored to your goals—whether it’s hunger control, enhanced fitness performance, better sleep, or reduced stress. Optimize your well-being, one breath at a time.

Ready to Take Control of Your Health?

Unlock the Power of Breath Holding


Hold your breath for 3–4 minutes in just one online session with world record freediver Tavi Castro (7-minute PB).
Discover the science, safety, and secrets of breath holding

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