BREATHWORK BY TAVI CASTRO

Breath like a pro.

Perform under pressure.

Elite breath training for athletes, executives, and founders. Build CO₂ tolerance, sharpen focus, and accelerate recovery—using protocols born from world-class freediving.

ELITE BREATHWORK

PARTNERSHIPS

Achieve Peak Health and Performance with Tavi Castro’s PERSONALISED BREATHWORK PLAN

Join Tavi Castro for a 30-minute one-on-one video consultation and receive a daily breathwork program tailored to your goals—whether it’s hunger control, enhanced fitness performance, better sleep, or reduced stress. Optimize your well-being, one breath at a time.

Ready to Take Control of Your Health?

UNLOCK BREATH NOW.

Unlock the Power of Breath Holding

Hold your breath for 3–4 minutes in just one online session with world record freediver Tavi Castro (7-minute PB).
Discover the science, safety, and secrets of breath holding

LIVE | BEGINNER FRIENDLY | ONLINE